All my life I have heard that a big appetite is one of those things “Real Men” (Tm) have. It is part of manhood like a hairy chest and a deep voice. Real men eat steak and potatoes and maybe some vegetables while resting between bites of steak. Salad? If I must, but hey, make it a TACO-Salad and now we're talking! Breakfast? How about eggs and bacon or sausage? Yep I need that toast to mop up all that yummy grease. Pancakes? Okay, but keep the piggy parts too, I need my meat! If I eat pancakes, I want a stack of, say, a dozen! I gotta keep my energy up, right? And Pizza! Yay Pizza! Burgers and french-fries, and ribs, oh my!
One of the key things about the P90X program has been reprogramming the food. Instead of my previous normal brekfast, which was coffee only or maybe with a bagel (belly-bomb), I now have coffee with Shredded Wheat and fruit. I get the good old fashioned Shredded Wheat which has one ingredient. Coffee is a non-negotiable but I have increased my water intake to match my coffee intake. The guts seem to like Cereal. More importantly, I can't skip meals and then pig-out later. That is so bad in so many ways I can't even explain it.
For lunch I have been having a Wendy's salad and maybe a yogurt. If I am feeling lavish, I'll go for a Quiznos salad which is about the finest salad money can buy. But If I am tight on money, I bring lunch from home which, today, was a salad with fat-free mayonnaise and a can of tuna dumped on it. I thought I'd hate fat-free anything, but the mayo is good. The tuna and the whole Omega 3 deal is a big thing for good reasons. It goes back to evolution and what the ancestors ate. I don't buy the dolphin-free tuna, it just does not taste the same without a little dolphin in it. :D
For dinner I have not usually been hungry until I am about ready to go to bed. Thats because P90X is so demanding that, by the time we are done around 6:30-ish, I have no appetite. I am in an endorphin-induced fog, drinking water, and thinking un-stressful happy thoughts. Its hard to concentrate with that. It makes playing on the computer difficult. I have to semi-force myself to make dinner or forage for leftovers. But I keep it light. I may just have some yogurt or a slice of peanut-butter toast or some milk and I'm good till morning. By nine I am feeling drowsy and by ten it is bed time. At 5:30am, when I get up, I am ready to eat! The cereal tastes really good and sticks with me most of the morning. If I get hungry, I just tough it out 'till lunch. I have read all the stuff about eating five times a day. I'm sorry, but that doesn't work for me. Eating mini-meals only annoys me. Instead of mid-morning or mid-afternoon snacks I'm having water, or, in a moment of weakness, a diet coke. The great thing about salad is that you can eat a lot of it. Since I am losing weight and, more importantly, feeling much, much better than I have in recent memory, I can forego manly meals.
But you know what? I found out something. “Sissy food” is not for sissys; it is for grown-ups. We have been brainwashed into thinking we can eat what we want, as much as we want, and there are no repercussions. We don't eat like men, we eat like teenagers until we have a heart attack or get diabetes and THEN we modify the diet 'cause we have no choice. I decided to skip open heart surgery and insulin injections. For me, manly food is food which will help this man live longer and better.
The labs came back from my physical: I got an “A” in Blood and Urine. Please, pass the salad!